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For The Burnt Out Mum Doing Everything For Everyone Else.
Simple wellness, nourishment, movement and nervous system support for overwhelmed women who feel exhausted, emotionally drained and stretched too thin and don’t know where to turn.
No fads. No extremes. No complicated routines.
Just realistic tools to help you feel calmer, healthier, more energised and more like YOU again.
✔ Created By Wellness Coach Sinead Thoroughgood
✔ Instant Download ✔ Easy & Practical Resources
✔ Designed For Busy Women
Hi, I'm Sinead Thoroughgood
I’m a Social Worker, wellness coach, retreat facilitator, meditation teacher, Mum, group fitness trainer and workshop facilitator who has spent years helping women move from burnout and overwhelm into balance, calm and sustainable wellbeing.
After supporting hundreds of women over 25 years and navigating my own experiences with stress, emotional exhaustion and trying to “do it all”, I realised most women don’t need complicated wellness advice.
They need SIMPLE.
Simple meals. Simple movement. Simple nervous system tools.
Simple ways to feel better without adding more pressure especially when we are already at our full capacity.
This bundle was created to be your go-to wellness toolkit during busy seasons of life.
For the days when:
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you feel emotionally exhausted
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you’re running on empty
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you have no time for yourself
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you can’t think straight from overwhelm
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and wellness feels completely out of reach
These resources are designed to make healthy living feel achievable, accessible, and sustainable, giving you simple, practical tools to support your hormones, reduce stress, restore energy, balance and create lasting wellbeing without the overwhelm.
Move Your Body Without Spending Hours At The Gym
8 Week At-Home Exercise Program
A realistic and achievable movement program designed specifically for busy women who want to feel stronger, healthier and more energised - without complicated workouts or needing a gym membership.
INCLUDES
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At-home workouts
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Beginner-friendly movement
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Time-efficient sessions
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Strength and fitness support
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Motivation and consistency tools
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Simple structure to follow
Flexible workouts for busy schedules
Movement That Supports, Strengthens & Energises Your Body
Exercise shouldn’t drain you or feel like another demand on your time. The right movement can improve energy, support hormones, reduce stress, and build strength in a sustainable way.
This ebook includes Core, Cardio, HIIT, Strength, and Stretch sessions designed for real life—simple, effective workouts you can do at home with no equipment needed (or add weights if you have them for extra resistance).
You’ll also be encouraged to include walking on rest days to support recovery, mental clarity, stress relief, and overall wellbeing.
Energy, Nourishment & Wellness Made Simple
111 Juices & Smoothies
A go-to guide for quick juices and smoothies to support energy, hydration, hormones, gut health and nervous system wellbeing.
Perfect for busy mornings, post-workout recovery or when you need something nourishing fast. Comes with a mini 5 day detox plan for quick reset.
Quick Wellness Support for Women on the Go!
Life is busy, and when you're juggling work, family, relationships, and everything in between, your own wellbeing is often the first thing to fall to the bottom of the list.
This Smoothies & Juices Ebook is designed to make nourishing your body quick, easy, and achievable, no matter how hectic life feels.
Packed with delicious, nutrient-rich recipes, these smoothies and juices provide a simple way to boost your intake of vitamins, minerals, antioxidants, fibre, and plant nutrients that support overall health and wellbeing.
Simple Nourishment For Busy Women
111 Wholefoods Recipes
Healthy eating doesn’t need to be overwhelming.
This recipe collection is designed for busy mums and women who want quick, nourishing, realistic meals without restrictive diets, confusing wellness trends or spending hours in the kitchen. It has been designed with a meal planner structure so you can plan your day/week of food with effortless and ease.
INCLUDES
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Easy wholefood meals
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Family-friendly options
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Quick prep ideas
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Healthy snacks
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Nourishing breakfasts
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Simple lunches & dinners
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Realistic wellness nutrition
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Gluten and Dairy Free
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All macros counted 30% Protein 30% Carbohydrates 30% Good Fats
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Designed to be used as a meal planner
Less stress. Less decision fatigue. Less Hassle. More nourishment.
This guide is designed to simplify nutrition by giving you 111 wholesome, nutrient-dense recipes that can support your energy, hormones, gut health, mood, and overall wellbeing. Instead of counting calories, following restrictive diets, or feeling overwhelmed by conflicting health advice, you'll learn to focus on real food that nourishes your body from the inside out.
Bonus Gifts
PLUS Receive 2 Bonus Wellness Gifts FREE when you purchase the bundle TODAY!
Micro Moments Of Calm In The Chaos
Nervous System Reset Guide
12 Simple, realistic tools to help calm stress and emotional overwhelm, even on your busiest days.
Created for women who:
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don’t have time for retreats
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can’t fit in massages
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feel overstimulated and emotionally exhausted
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need quick nervous system support in real life without it feeling like another thing or the to do list.
INCLUDES
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2-minute reset tools
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grounding exercises
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breath work practices
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calming rituals
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simple stress relief tools
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nervous system support strategies
Micro moments of calm can change your entire day and if done consistently over time will build your window of tolerance to stress overall. It will help you reset quicker and recover quicker from stress making you a whole lot more balanced and available for those you love.
Simple Lifestyle Support For Women’s Wellness
Happy Hormones
A gentle and practical guide to supporting hormones naturally through nourishment, movement, stress reduction and lifestyle habits.
INCLUDES
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Stress & hormones education
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Cortisol support strategies
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Sleep support habits
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Mood & energy support
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Hormone-friendly wellness tips
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Easy sustainable lifestyle changes
Everything Included Today Only
✔ 111 Whole Foods Recipe eBook
✔ 111 Juices & Smoothies eBook
✔ 8 Week At-Home Exercise Program
✔ Nervous System Reset Guide
✔ Happy Hormones Mini eBook
✔ Instant Download Access
✔ Lifetime Access
Total Value: $197+
TODAY ONLY: $47 AUD
Secure Checkout • Instant Download • Lifetime Access
There is so much wellness advice online
Most Of It Feels:
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overwhelming
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unrealistic
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expensive
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time consuming
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confusing
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impossible to maintain
- This bundle is different.
Everything inside was created for busy women like me who are already carrying way too much.
This is wellness made SIMPLE.
No perfection. No extremes. No guilt.
Just practical support that fits into real life.
The Focus Is On:-
nervous system support
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reducing overwhelm
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making healthy choices easier
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removing decision fatigue
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building sustainable habits
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helping women feel human again
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FAQ's
How do I receive the bundle?
Immediately after purchase via email download links.
What format are the resources?
Digital PDF downloads.
Can I access them on my phone?
Yes, accessible on phone, tablet and desktop.
Are these beginner friendly?
Absolutely. Everything is designed to be simple, realistic and easy to follow.
Do I need gym equipment?
All workouts require no equipment. Can add them in if you have them.
Is this suitable for busy mums?
Yes, this bundle was specifically created with busy overwhelmed women in mind.
You Don’t Need To Do
Wellness Perfectly.
You just need support that actually fits your life.
This bundle was created to help overwhelmed women simplify wellness, calm their nervous system and feel more energised, without adding more pressure.
Small daily shifts. Simple realistic tools. Micro moments of reset.
Because even the busiest women deserve support too.
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