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The Burnout 2 Balance Method
A breakthrough 6 week coaching journey designed to empower women to embrace their health, confidence and re-ignite their inner warrior. Grounded in practical and proven techniques, its structured around 6 core pillars to help break free from old habits, limiting beliefs and step into their most radiant, authentic self.
YOUR 6 WEEK STEP BY STEP METHOD TO:
WEEK 1
FOUNDATION WEEK
Discovery and Goal-Setting
Embracing your strengths and acknowledging your areas for growth through self-awareness and self-acceptance,
Set clear, powerful intentions that align with your values.
A commitment to taking consistent steps toward change.
WEEK 4
SOULFUL SELF CARE
Resilience-Building Habits
Finding balance and inner peace.
Cultivating self love, self care and self compassion.
Learn the benefits of gratitude, journaling and mindfulness practices.
using the art of effortless meditation.
WEEK 2
MINDFUL MINDSET
Build Internal Resilience
Strengthen your ability to handle life’s challenges with confidence and grace.
Learn to Befriend Your Inner Critic and transform negative self-talk turning it into a source of growth and empowerment.
Learn how to let go of limiting beliefs.
WEEK 5
CONSCIOUS CONNECTIONS
Deep Connection and Relationships
A focus on fostering open communication and deepening emotional bonds with loved ones.
Learn how to cultivate healthier, more fulfilling relationships with yourself and others.
WEEK 3
BALANCED BODY
Empowered Nutrition and Movement
Cultivate new Lifestyle modifications
Mindful Movement and Nourishing Nutrition
Apply new Strategies and Protocols to upgrade your Sleep and Stress
Adapt new Calming and Resetting your Nervous System Hacks
WEEK 6
EMBODIMENT & CELEBRATIONS
Embracing the Warrior Identity
Celebrate your growth and empowerment as you step confidently into this renewed version of yourself, embracing the unique strengths and wisdom you’ve gained. Integrate these teachings into your daily life.
UNLOCKING YOUR INNER WARRIOR,
REALISING YOUR TRUE POTENTIAL,
BUILDING DAILY MOMENTUM &
DESIGNING A LIFE THAT YOU TRULY WANT & DESERVE!
HOW IT WORKS
When you purchase your Burnout 2 Balance Program you will receive an email outlining the program and gain access to fabulous resources that you keep forever. You will be able to schedule your 6 warrior coaching sessions at a time that suits you and Sinead!
WHAT RADIANT MAGIC CAN YOU EXPECT?
What breakthroughs you'll walk away with:
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Renewed energy, confidence, and vitality.
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Practical tools and healthy habits to maintain long-term wellness.
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A deeper understanding of yourself and the ability to break through limiting beliefs.
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The mindset and skills to take action, create lasting change, and thriving relationships.
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Warrior strength, balance, and the ability to face life with inner peace and outer harmony.
The "Burnout 2 Balance Method" is not just a program; it’s a life-changing experience that empowers you to rise, reclaim your power, and live the life you’ve always wanted in the most simple and sustainable way.
You will also gain access to an Exclusive Library of Health and Wellness Resources designed to support you every step of the way on your transformation journey.
These resources are tailored to guide, inspire, and support you as you navigate your wellness transformation. Whether you're looking to improve your physical health, strengthen your mindset, or create more balance in your life, this library has everything you need to succeed!
YOUR EXCLUSIVE LIBRARY OF HEALTH & WELLNESS RESOURCES & SUPPORT.
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Gut Health eBook
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Accountability Challenge
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Building Heathy Habits Challenge
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Clean Eating Challenge
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Graceful Menopause Guide
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Happy Hormones Recipe Bundle
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Mindfulness/Meditation Challenge
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Productivity Challenge
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The 5 Minute Journal
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101 Dairy & Gluten Free Wholefoods Ebook
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101 Smoothies and Juices EBook
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Wellness Toolkit Go To.
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Weekly Check-in Support
Ready to Become a Radiant Warrior?
Join the hundreds of women who have transformed their lives through the Burnout 2 Balance Method and discover what’s possible when you invest in yourself. Take the first step today—book your Alignment Call and start your journey to becoming the most radiant, unstoppable version of you!
"All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow"
- James Clear
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