With 15 years of experience in Social Work and a background in Psychology, Sinead brings a unique blend of expertise and wisdom to her practice.

As a Personal Trainer for over 10 years, an Accredited Nutrition Coach, Life Coach, Neuroscience Coach, and Certified Meditation Teacher, Sinead offers a holistic approach that empowers you to take charge of your entire health and well-being. Her passion is to inspire women to become the happiest and healthiest version of themselves.

​​Based on the Northern Beaches of Sydney, Sinead has guided hundreds of women to unlock a new level of awareness, energy and confidence, helping them transform their health and reclaim their vitality. 

Having the right coach and mentor in your life, someone who truly understands and operates at the right frequency... can be the catalyst for the life-changing transformation you've been seeking. 

With the right guidance from Sinead, you will feel empowered to take charge of your health and well-being and take real, actionable steps to regain control of your life. This experience goes beyond surface-level change. You will revitalise your body, elevate your mood, sharpen your mind, and unlock your true potential you’ve always had within you. This is the coach you need to transform your life for the better.​