Winter Warrior Wellness Day 2026

Sunday 2nd August 2026 | 9:30am – 4:00pm Narrabeen Beach Surf Life Saving Club

A deeply restorative winter immersion designed to help you slow down, warm up, and restore your inner fire.

Join Sinead Thoroughgood and Lucinda Varney for a soul-led day of nervous system reset, nourishment, and connection overlooking the ocean.

Expect:

• Restorative meditation, Yoga Nidra & sound healing • Burnout2Balance workshop (6 Pillars of Wellness) with GUEST SPEAKER (All things Hormones and Menopause Support with Q & A. • Soulful winter beach grounding • Journaling & fire ceremony for release and renewal. • Gut-fire loving soups and hormone-supportive seasonal meals • Hot chai, herbal teas, candles, blankets & winter warmth • Sisterhood in an intimate group of 25 women

You’ll leave feeling recalibrated, nourished, clear and empowered with practical tools to support your wellbeing long after the day ends.

Includes a curated Winter Warrior Wellness Gift Bag.

Winter is calling you inward.