HSC & Beyond Workshop
Give your teen the tools to THRIVE - not just survive - the HSC.
This interactive 90-minute workshop will equip students with practical, evidence-based tools to manage stress, study smarter, improve focus, support their brain and body, build healthy habits, and leave feeling calmer, more confident and ready to thrive throughout the HSC and well beyond!
Workshop Details
📅 Date: Wednesday 15th July 2026
🕤 Time: 9:30am – 11:30am
📍 Location: Narrabeen Surf Life Saving Club
Corner of Albert & Ocean Street, Narrabeen NSW 2101
Investment: $97 per student
Your booking includes:
🌊 An exclusive 90-minute HSC & Beyond Workshop in a beautiful oceanfront setting, finishing with a guided meditation to help students leave feeling calm, grounded and refreshed.
📘 HSC Student Survival Guide – practical strategies to manage stress, improve focus, sleep better, build resilience and support wellbeing throughout the HSC.
🥗 Brain Food for Busy Teens eBook – brain-boosting meals, smoothies, juices and healthy study snacks to fuel energy, concentration and performance.
👨👩👧 HSC Survival Guide for Parents – practical ways to support your teen (and yourself) through this important chapter with greater confidence and connection.
☕ Healthy morning tea, nutritious snacks and refreshments on arrival to fuel growing minds.
✨ Bonus: Receive instant access to all three digital resources as soon as you book, so your family can start preparing before the workshop.
Why I Created HSC & Beyond
For more than 25 years, I've had the privilege of supporting children, young people and families through my work in Social Work, Psychology, Youth Services, Education, Mindset Coaching, Nutrition and Health.
Over the years, I've seen far too many young people struggle with stress, anxiety, perfectionism and self-doubt without ever being taught the practical skills to navigate them.
My passion is early intervention and prevention - giving young people the tools, confidence and emotional resilience they need before stress becomes burnout.
My mission is simple: to get into the hearts and minds of our young people early, empowering them with lifelong skills that extend far beyond the HSC.
The strategies shared in this workshop aren't just for exams. They're practical life skills students will carry with them into university, TAFE, apprenticeships, the workplace, relationships and adulthood.
I can't wait to welcome your teen and help them discover that success isn't just about achieving great marks - it's about learning how to care for their mind, body and wellbeing along the way.
"Places are limited to ensure every student receives a supportive, interactive experience. We can't wait to welcome you."