If you’re dealing with anxiety, bloating, stubborn weight gain, acne, fatigue, poor sleep, PMS, or burnout your body may not be broken . It may simply believe it’s running from a saber tooth tiger 24/7 . At the center of this is cortisol , your body’s main stress hormone. When cortisol stays elevated for too long, it can disrupt hormones, digestion, sleep, metabolism, and nervous system balance. The good news? You can lower cortisol naturally by helping your body feel safe , supported, and...